Foot and Ankle Stabilization Exercises



Wearing shoes prevents normal joint movement and muscle contraction in the foot and lower leg...eventually creating gait problems that involve the entire body. The feet are the foundation of the spine and this is the reason I check everyone's feet for problems.
This quick video is an instructional for those who I have recommended these specific exercises. If you have foot problems, please be sure to have a thourough evaluation of the condition before trying these exercises on your own.  Some conditions could be made worse by exercising these muscles.
Each exercise is to be performed 10 to 20 times once a day for optimal performance.

Happy feet for a happy life!

Dr. Doreo
www.drdoreo.com

Comments

collins oscar said…
Hello viewers all over the globe I am Jennifer Alex from USA, I have been suffering from HPV virus for the past 2 years now, I have went to several hospitals taking different treatment from doctors but still yet no improvement, I have done research on internet seen different testimony how some people get cured but I don’t believe does testimony again because of what happened to me I have contacted so many doctors online, they all ask for is money I was scammed by 3 different doctors over $2000 still yet I was not cured so I tell a friend of mine about my problem she tells me to contact dr oso that his very good in healing people with his medicine that she was cured from herpes by this some Dr oso I don’t believe her on thing she showed me her results on how was cured she gives me his Email few weeks later I contacted him and tell him about my problem he tell me not to be worried that his going to prepare the medicine and send to me through EMS delivery so after some days I received the medicine and I was take it as he Instructed me few weeks later I go for check up to no if I’m finally cured, could you believe me when the results come out I was negative I jump up I was very happy. Please my dear friends if you have any kind of diseases or virus please contact Drosohaberhome@gmail.com or  WhatsApp +2348162084839

     here is the DR OSO website.

https://sites.google.com/view/drosohaberhome/   




Popular posts from this blog

Simple Tummy Remedy

Your liver could be an alcoholic even though you are not!