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Showing posts from 2021

Time Restricted Eating/Intermittent Diet Slow Start!

  Time restricted feeding has been shown to help people lose weight and have better energy. I recommend this to move forward toward achieving the goals around having healthier habits. If you have blood sugar handling problems or food allergies or mechanical joint problems, please check in to make sure this program is for you.   Start reading the Power of Habit book. Week 1. Think about new habits. Once you've gotten a couple of chapters in, start on the plan we have for you. ·         Start the time restricted feeding this week at 16:8. That's16 hours of no food: 8 hours of eating healthy foods. ·         The Whole 30 Diet has a helpful list of lower sugar content foods https://whole30.com/downloads/book-shopping-list.pdf . We are not recommending The Whole 30 Diet, just the list to give you a few ideas. As a note, when it comes to Kombucha, stick with the no sugar versions, like Lion Heart.   ·         Have 3 to 5 cups of vegetables a day. Measure this out so you

Safe uses of Activated Oxygen at home

  This short video reviews what ozone is, how to apply it, and ideas for use. https://vimeo.com/501593271

Can UV Light Treat the Blood of COVID-19 Patients?

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 This is a reprint from Dr. Mercola's website. We will continue to look at the discussions around infection, illness and activated oxygen therapies as well as novel therapies for novel conditions. This is not meant to diagnose or treat disease, nor does it imply suggestions for personal health decisions. Can UV Light Treat the Blood of COVID-19 Patients? Analysis by  Dr. Joseph Mercola     May 11, 2020   Astaxanthin Helps Alleviate Cytokine Storm Can You Fight COVID-19 and Other Viruses With Water? STORY AT-A-GLANCE The use of UV light to kill the COVID-19 virus was recently brought up in an April press briefing Ultraviolet irradiation of blood (UBI) was widely used and effective until antibiotics were developed Doctors at Cedars-Sinai Medical Center in Los Angeles, in partnership with a specialty pharmaceutical company, are developing a UV device called "Healight" The specialty pharmaceutical company, Aytu BioScience, is seeking an emergency use authorization for "H