Dr. Doreo's Health Meditations

Who has time for follow through in such a busy life? Nutrient recommendations can be overwhelming. I have people asking all the time if they have to take so many vitamins every day. There is a way to simplify, just keep reading. Are you tired of opening so many vitamin bottles every day? Is it hard to follow your nutritional program? Do you wish you could customize packs to meet your needs? Dr. Doreo can customize a med-pack of vitamins through her site at Wholescripts. Feel free to take a look at the offerings on Wholescripts, using the link below. Open one to three packs a day instead of all those bottles! No gall bladder? No problem. One of life's biggest challenges after losing a gall bladder is absorption of the healthy omega fatty acids/oils. A predigested fish oil is available to ensure absorption of healthy fats to protect the brain, heart, hormones and skin.  Register for a nutritional consultation, lab tests, or call for a phone/zoom visit. (805)777-7184 Check out Dr. Dor...

  TMJ problems causing jaw and face pain affect many people. This is a little list of self-care treatments to do at home. Please check with your doctor, dentist or health care specialist before doing the treatments, this is not intended to be a substitute for medical diagnosis and treatment, not is it appropriate for all jaw and face pain conditions. WASH HANDS AND WEAR RUBBER GLOVES WHEN DOING THIS TECHNIQUE ON SOMEONE ELSE!! Person is lying supine (soup-pine=face up, "soup is on the belly"). If doing this on yourself, sit in front of the mirror and use the video to help guide you.  TMJ & Face Pain Self Care video 1.    With fingers or thumbs inside mouth, spread the upper molars apart.   Hold for 3 deep inhalations and exhalations. 2.    With fingers or thumbs inside mouth, spread the lower molars.   Hold for 3 deep inhalations and exhalations. 3.    With fingers or thumbs inside mouth, pull the lower molars toward the fee...

Whether you're busy with work, family or school, eating healthy food is important to maintaining a good energy level. When we eat, consider that our food can be either 'rocket fuel' or kerosene. Both burn. Choose to be the rocket, and use the fuel that is best for the job. In just two minutes, this video will show you how to make Frittata Jars for grab-n-go meals. Fuel the Rocket! Enjoy your fast food in health, Dr. Doreo Dr. Doreo's Website