Immune Function and Support
Immune Function Support Factors known to help our bodies fight infection include: eating a blood-type friendly diet consisting of the fiber, complex carbohydrates, and proteins in the form of fresh, whole, unprocessed foods: good psychological health achieved through stress control, positive thinking, and rewarding activity; and good physical conditioning through aerobic exercise, passive stretching, adequate sleep, rest, and relaxation. Studies have indicated that vitamin C may help increase the activity of specific white blood cells, the cells involved in fighting infection. It has been observed that in the presence of vitamin C, white blood cell movement may be stimulated, as may be their ability to destroy bacteria. It has also been noted that certain virus growth may be inhibited when vitamin C is present. Optimal Benefit from Vitamin C Because of this kind of research, and often a positive personal experience, many people regularl...