Showing posts from 2019

Foot and Ankle Stabilization Exercises

Wearing shoes prevents normal joint movement and muscle contraction in the foot and lower leg...eventually creating gait problems that involve the entire body. The feet are the foundation of the spine and this is the reason I check everyone's feet for problems. This quick video is an instructional for those who I have recommended these specific exercises. If you have foot problems, please be sure to have a thourough evaluation of the condition before trying these exercises on your own.  Some conditions could be made worse by exercising these muscles. Each exercise is to be performed 10 to 20 times once a day for optimal performance. Happy feet for a happy life! Dr. Doreo

Simple Tummy Remedy

 Has partying throughout the year gotten your tummy in a twist? Gas, bloating, pain, constipation, diarrhea, blood and mucus are all hints of disruption in the gastrointestinal (GI) tract. Bleeding in particular can be an ominous medical sign requiring further testing so be sure to see your doctor if there is blood in the stool or on the paper.      A cleansing veggie broth for GI rest is simple and effective to do any day of the week. You may add broth to your daily routine, or take a cup a few times a day. Some people benefit from a broth fast for 1 day or more...please consult your primary care physician for support and safety if fasting is appealing to you. Here is a recipe I have had around for years. It can be modified if you do not tolerate something listed, just make sure you choose a substitute that is an alkaline vegetable.     Enjoy, Dr. Nancy ALKALINE BROT H A n alkaline diet is a diet that emphasizes , to a varying degree, fresh fruit, vegetables, roots and tuber

Prolozone, Second Opinion Newsletter by Dr. Shallenberger

The Amazing Breakthrough that Rebuilds Damaged Joints from the Inside Out Unfortunately, drugs and surgery are the only options most doctors know about. And neither option is very good. Drugs only mask the problem, and they carry a long list of side effects. Plus, as Prince found out, they can be addictive. Surgery is good at repairing joints, but it comes with a whole host of downsides. Even under a best-case scenario, it is painful and requires weeks of physical therapy. Under the worst-case scenario, it can leave you crippled and in pain for the rest of your life. And of course, there is always the risk of complications like blood clots and infection. But what if there was a better way to repair damaged joints? What if there was a way to get rid of the pain and even  regrow  your joints? Well, believe it or not, there is a way to do exactly that. And it's called  regenerative medicine . Regenerative medicine is not science fiction. And it's not something you&

Killed by Conventional Medicine by Dr. Shallenberger

Killed By Conventional Medicine   These beloved celebrities would still be alive today if they knew what you're going to learn in the next 10 minutes     Prince  was one of the greatest showmen of all time. But beneath all the dance moves and swagger was a man in serious pain. All those years of jumping around on stage had taken a toll on his knees and hips. His doctors told him that his only choices were to get a hip replacement and to take powerful pain-killing drugs. Prince took the drugs and became addicted. Over time, he needed to take higher and higher doses to get relief. Then one day, he took too much and died. But Prince would still be alive if his doctors knew about a breakthrough treatment for knee and hip problems. This breakthrough not only gets rid of pain but actually  regenerates  joint tissue. Professional athletes are now using this breakthrough to extend their careers. And ordinary people in their 60s and 70s are using it to regain youthful vigor. G

Diverticulitis and Diverticulosis

Order products for Diverticulitis at Dr. Doreo’s fullscript supplement page: You will receive a 10% discount when ordering online.

Your liver could be an alcoholic even though you are not!

One doesn’t have to be an alcoholic to acquire liver disease . As a matter of fact, more people in the United States are diagnosed with Non-Alcoholic Fatty Liver Disease ( NAFLD ) than Alcoholic Liver Disease ( ALD ). Thirty percent of the population is affected, it is often asymptomatic and may not be detected! The clinical picture ranges from no symptoms at all to discomfort in the area of the liver, fatigue, poor quality sleep, obesity with abdominal (brown) fat and abnormal blood tests. So how does this happen? The liver is the master filter of the blood stream, pulling out toxic chemicals, extra hormones, metals and excess sugars. It’s a complex set of processes that essentially require the liver have a store of materials to pull from, creating the protective network that is essential to life and health. Risk factors abound for NAFLD. The usual suspects include diabetes type 2 (what we associate as adult onset), obesity, high lipids in the blood (elevated cholesterol and

Mold Toxicity

Mold is both friend and foe. Good molds break down dead plants and animals and return the substances back to the planet as a form of recycling. These enrich the soils which are used in agriculture, composting, peat or peloid baths, to name a few. Molds that grow as food include mushrooms, yeast, and medicines such as penicillin. Our immune systems are educated to recognize mold spores as foreign invaders after exposure and uses the allergy-response antibodies to annihilate the invaders. Once that has happened, the body will develop a group of antibodies that remember this mold and will have a swifter and stronger future response.   Testing the building and the body for molds is easier now than ever before. Kits for the home and mold panels supplied by doctors have become more specific. Mold related illness continues to be somewhat controversial and includes a number of non-specific symptoms. Headache Runny nose Stuffy nose Fatigue Memory loss Irritat

Do you have the flu? Here is some information to help prevent and shorten...