Has partying throughout the year gotten your tummy in a twist? Gas, bloating, pain, constipation, diarrhea, blood and mucus are all hints of disruption in the gastrointestinal (GI) tract. Bleeding in particular can be an ominous medical sign requiring further testing so be sure to see your doctor if there is blood in the stool or on the paper. A cleansing veggie broth for GI rest is simple and effective to do any day of the week. You may add broth to your daily routine, or take a cup a few times a day. Some people benefit from a broth fast for 1 day or more...please consult your primary care physician for support and safety if fasting is appealing to you. Here is a recipe I have had around for years. It can be modified if you do not tolerate something listed, just make sure you choose a substitute that is an alkaline vegetable. Enjoy, Dr. Nancy ALKALINE BROT H A n alkaline diet is a diet that emphasizes , to a varying degree, fresh fruit, vegetables, roots and tuber
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here is the DR OSO website.
https://sites.google.com/view/drosohaberhome/